In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber there is 0 g of Fatty acids, total trans. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total trans

Fatty acids, total trans is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total trans other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Shortening, industrial, soy (partially hydrogenated ) for baking and confections	42.851 g	42.85%
Oil, industrial, soy ( partially hydrogenated), all purpose	34.162 g	34.16%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	31.228 g	31.23%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	30.809 g	30.81%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	27.017 g	27.02%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	24.747 g	24.75%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	20.578 g	20.58%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	19.068 g	19.07%
Margarine-like, margarine-butter blend, soybean oil and butter	14.95 g	14.95%
Margarine, regular, 80% fat, composite, stick, with salt	14.89 g	14.89%
Margarine, regular, 80% fat, composite, stick, without salt	14.89 g	14.89%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14.89 g	14.89%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14.89 g	14.89%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14.786 g	14.79%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	13.784 g	13.78%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.555 g	13.56%
Shortening, vegetable, household, composite	13.164 g	13.16%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	12.927 g	12.93%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	12.731 g	12.73%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	12.731 g	12.73%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber are listed below.

Water	7.52 g	7.52%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	8.79 g	8.79%
Total lipid (fat)	4.8 g	4.8%
Ash	3.22 g	3.22%
Carbohydrate, by difference	75.67 g	75.67%
Fiber, total dietary	22.3 g	22.3%
Sugars, total	14.7 g	14.7%
Calcium, Ca	278 mg	0.28%
Iron, Fe	9.41 mg	0.01%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	306 mg	0.31%
Potassium, K	256 mg	0.26%
Sodium, Na	473 mg	0.47%
Zinc, Zn	2.04 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.762 mg
Riboflavin	1.058 mg
Niacin	12.448 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber